Less Phone, More Time is a concise and powerful guide for anyone feeling overwhelmed by their smartphone habits. If you reach for your phone first thing in the morning or find it hard to disconnect, this eBook offers simple, effective strategies to help you take back control.

Inside, you’ll discover:

Why phone addiction is more common than you think

5 actionable hacks to reduce screen time:

Turn off notifications

Switch your screen to grayscale

Keep only essential tools on your homepage

Put your phone out of sight

Delete social media and games

How less screen time leads to more hobbies, better focus, and improved well-being

A mindset shift toward intentional tech use and personal growth

Perfect for students, professionals, parents, and creatives looking to reclaim their time and mental clarity. With Master Resell Rights, you can rebrand, resell, or repurpose this content to empower others.